How to Manage Stress
STRESS MANAGEMENT: Stress is a part of life, we need to overcome stress and become strong to kick it away from our lives both physically and mentally. Stress can lead to physical health illness and also depression. Hence, don't wait until stress damages your health and quality of life, start practicing stress management techniques from today. So here are some techniques to manage your stress. 10 Ways to manage stress: Here are 10 basic and simple ways to manage stress and can be adapted in day to day life. 1) Exercise and Meditation: Exercise is required for both body and mind to keep them fit and healthy Exercise helps in improving the quality of sleep, and sleep helps in reducing the stress levels. Meditation helps in deep state of relaxation and reduce stress mind. It eliminates the unhealthy taughts in our mind and makes our mind stress free. ...