How to stay productive
How to stay productive:
Staying productive is important because you can get more done. If you're a productive person, you can do more work with less time. That means you can take on harder, more important tasks. It also means that you have more time to do the things you enjoy like hobbies or spending time with friends.
13 simple ways to stay productive:
1) Exercise and Meditation:
Studies show that practicing meditation can have a positive impact on mental health: it decreases stress, anxiety, and insomnia. It has been found to boost productivity by enhancing focus and creativity.
Increased productivity is noticeable within weeks of implementing an exercise regime. Exercise raises your energy levels, combats stress, battles fatigue, and improves general well-being. When you feel happier and energized you're more efficient and effective at all tasks in life.
2) Avoid distractions:
The day may never arrive where the world values result over long hours worked. Yet, working shorter hours with focus will reap you rewards in the long run. If you avoid distractions at work, you will achieve better results than working for long hours with low focus.
3) keep deadlines:
While it can be argued that deadlines make us feel anxious, increase stress, and our tempers run short, deadlines have their benefits. They reduce procrastination, get us to be more productive, focused, and set priorities.
4) Use the 80/20 rule:
When you apply the 80/20 rule, you spend more of your time on the tasks that really matter, which can lead to more enjoyment of and engagement with your work. More time for passions outside of work. As mentioned, the Pareto principle allows you to get more done with less effort.
5) power nap:
Even NASA has conducted research that discovered “power naps” could improve memory and cognitive functions. Other research has found that power naps also improve productivity, information processing, creativity, and alertness. ... It's nearly impossible to sustain high productivity levels because we simply burn out.
6) Choose Peak hours:
some people are night owls and some are morning birds. So choose the peak hours which will suit you, and helps you to stay more productive.
7) take breaks:
Taking frequent working breaks helps the brain understand and retain information it recently processed. Some studies by The Energy Project have found that people naturally go from full-focus to physiological fatigue approximately every 90 minutes
8) to-do list:
Staying focused is difficult with the number of distractions in the modern workplace. Therefore, it's easy to get off track but a to-do list can help you get back on it. Seeing a clear outline of what you should be doing can make a huge difference to your productivity.
9) tidy desk tidy mind:
Common sense tells us that a clean environment makes you focus better on your tasks. A clean and organized place leads to fewer distractions since there are no cluttered objects to look at. This increased concentration can lead to more and better work. As a result, he becomes productive
10) to use the Pomodoro techniques:
The Pomodoro Technique helps you resist all of those self-interruptions and re-train your brains to focus. Each Pomodoro is dedicated to one task and each break is a chance to reset and bring your attention back to what you should be working on.
11) one work at a time:
When we try doing multiple things at the same time, the brain is more stimulated, and it releases more dopamine (a main pleasure chemical). But study after study has shown that while multitasking can be stimulating, and may even make us feel more productive, it invariably makes us less productive
12) Stay hydrated:
13) Get Sunlight:
We need direct and indirect sunlight to maintain physical and mental health – and for stress-free productivity. The sun helps us produce vitamin D, melatonin, and serotonin, besides which bright sunlight just helps us feel more alert, according to the study.
Very helpful..
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