Think Big

Goal: Importance of goal: Goal setting is important because it helps inspire and motivate you, a well planned goal will increase your willingness to succeed. We can give our-self a concrete destination to our journey. As goal plays a big role in our success we need to make sure that our goal is made correct or wrong, goals differ from person to person, but there are some common goals which every one needs in his/her lives. So here are 5 goals which is common to everyone: 1) Health 2) Finance 3) Peacefulness 4) Personal development 5) Present  1) Health: Set good health goals. Every one needs a good health, but many of them does not give attention to the good health. Setting a health goal gives us a positive tone, especially when it comes to our body and mind, healthy goal is one that helps us feel good physically and mentally in long term, a healthy goal may start out small and end up taking you on a journey towards long-term benefits!.... Some examples of health goals: a) Get adeq...

Advantages of smiling: 1) Improve mood When you  smile ,  your  brain releases tiny molecules called neuropeptides to help fight off stress. Then other neurotransmitters like dopamine, serotonin and endorphins come into play too.  The  endorphins act as  a  mild pain reliever, whereas  the  serotonin is an antidepressant. 2) stress reliver The endorphins act as a mild pain  reliever , whereas the serotonin  is  an antidepressant. One study even suggests that  smiling can  help us recover faster from  stress  and reduce our heart rate. In fact, it might even be worth your while to fake a  smile  and see where it gets you. 3) better relationships That's a very scientific way of saying that you feel happy and relaxed. As such, you  are  more pleasant to be around and you allow your partner to feel happy and relaxed, rather than stressed out about what's bothering you. 4) younger appearance S...

How to increase will power and self-control: 1) Learn how to manage stress. The biology of  stress  and the biology of  willpower  are simply incompatible. So any time we're under chronic  stress  it's harder to find our  willpower . The fight-or-flight response floods the body with energy to act instinctively and steals it from the areas of the brain needed for wise decision-making. 2) Avoid temptation . Example: If you have decided to stop smoking, do not go to the places where you find people smoking. If you have decided not to see mobile while studying, keep your mobile far from the place where you are studying. 3) Meditation,  Exercise Practicing mindfulness  meditation  for a few minutes each day  can  actually  boost willpower  by building up gray matter in areas of the brain that regulate emotions and govern decision making. ... Practice once a day to train your overall  willpower , and practice in diffic...

Drink your food and chew your water Drink food:  This means chew your food in mouth till it becomes liquid, so that we can incorporate as much of our saliva with our food to mix the amylase  present in saliva to begin the process of digestion. Foods that can be difficult to digest are particularly in need of extra chewing, If the food isn’t broken down sufficiently, the stomach acids have to work harder to break down large chunks of food. If the food hangs around in the hot climate of the gut, food can ferment because of the delay in digestion which can become toxic. better chewing of food makes the digestion of the food better and also helps in better absorption of nutrients. when we eat water that is drink more water then our body metabolism is improved. Eating slowly  may also improve your health and quality of life in other ways, including: increasing your enjoyment of food. improving your digestion. helping you better absorb nutrients. making you feel calmer and...

 Foods that are good for our brain: 1) Walnuts Walnuts  are the top nut for  brain  health. They have a significantly high concentration of DHA, a type of Omega-3 fatty acid. Among other things, DHA has been shown to protect  brain  health in newborns, improve cognitive performance in adults, and prevent or ameliorate age-related cognitive decline. Eating a handful of  walnuts  a day may help  improve memory , concentration and information processing speed. New research from the David Geffen School of Medicine at UCLA found that adults who consumed  walnuts  showed consistently greater cognitive function than those who did not 2) Tea and Coffee Containing caffeine, which stimulates the  brain  as well as amino acids which can help reduce anxiety,  tea's effect on the brain  is worth exploring. Anxiety reduction and stimulation are just a few of the  effects tea  has on the  brain , here's some more...

How to manage anger: However,  anger  can become problematic if it leads to aggression, outbursts, or even physical altercations.  Anger control  is important for helping you avoid saying or doing something you may regret. Before  anger  escalates, you can use specific strategies for  controlling anger 1) Count down and stop reacting Counting to 10  gives  you  time to cool down, so  you can  think more clearly and overcome the impulse to lash out According to The Mayo Clinic, relaxation techniques such as  breathing exercises  have both physical and mental benefits, including reducing the activity of stress hormones. One reason that  breathing exercises  can  help  is because in times of  anger , your brain is giving signals to your body that it is in crisis 2) Exercise and meditation When you  exercise , it helps shift your focus to the physical aspect and burns off excess energy. Resea...