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Drink your food and chew your water Drink food:  This means chew your food in mouth till it becomes liquid, so that we can incorporate as much of our saliva with our food to mix the amylase  present in saliva to begin the process of digestion. Foods that can be difficult to digest are particularly in need of extra chewing, If the food isn’t broken down sufficiently, the stomach acids have to work harder to break down large chunks of food. If the food hangs around in the hot climate of the gut, food can ferment because of the delay in digestion which can become toxic. better chewing of food makes the digestion of the food better and also helps in better absorption of nutrients. when we eat water that is drink more water then our body metabolism is improved. Eating slowly  may also improve your health and quality of life in other ways, including: increasing your enjoyment of food. improving your digestion. helping you better absorb nutrients. making you feel calmer and...

 Foods that are good for our brain: 1) Walnuts Walnuts  are the top nut for  brain  health. They have a significantly high concentration of DHA, a type of Omega-3 fatty acid. Among other things, DHA has been shown to protect  brain  health in newborns, improve cognitive performance in adults, and prevent or ameliorate age-related cognitive decline. Eating a handful of  walnuts  a day may help  improve memory , concentration and information processing speed. New research from the David Geffen School of Medicine at UCLA found that adults who consumed  walnuts  showed consistently greater cognitive function than those who did not 2) Tea and Coffee Containing caffeine, which stimulates the  brain  as well as amino acids which can help reduce anxiety,  tea's effect on the brain  is worth exploring. Anxiety reduction and stimulation are just a few of the  effects tea  has on the  brain , here's some more...

How to manage anger: However,  anger  can become problematic if it leads to aggression, outbursts, or even physical altercations.  Anger control  is important for helping you avoid saying or doing something you may regret. Before  anger  escalates, you can use specific strategies for  controlling anger 1) Count down and stop reacting Counting to 10  gives  you  time to cool down, so  you can  think more clearly and overcome the impulse to lash out According to The Mayo Clinic, relaxation techniques such as  breathing exercises  have both physical and mental benefits, including reducing the activity of stress hormones. One reason that  breathing exercises  can  help  is because in times of  anger , your brain is giving signals to your body that it is in crisis 2) Exercise and meditation When you  exercise , it helps shift your focus to the physical aspect and burns off excess energy. Resea...

How to avoid sleep while studying 1) Study in well Lighted place When it gets dark, your pineal gland secretes the hormone melatonin, which tells your body to get tired and go to sleep . Blue light , whether from the sun or a laptop, is  very effective at inhibiting melatonin production — thus reducing both the quantity and quality of your sleep. 2) Avoid heavy meals Data shows that eating less  fiber, more saturated fat and more sugar throughout the day is  linked with lighter, less  restorative sleep 3) Avoid bed and sit straight on table If you're feeling tired,  sitting  up may  help you  stay focused and alert. You may also want to try standing up instead of  sitting  while you're studying. Standing and moving around from time to time may  help  boost your blood circulation. This, in turn, may  prevent  you from getting  sleepy 4) Take a nap in the afternoon Change Your Life. "You can get incredib...

How to stay productive: Staying productive is  important because  you can  get more done. If  you 're a  productive  person,  you can do  more work with less time. That means  you can  take on harder, more important tasks. It also means that  you have  more time to  do  the things  you  enjoy like hobbies or spending time with friends. 13 simple ways to stay productive: Here are some simple ways to stay productive 1) Exercise and Meditation: Studies show that practicing meditation   can  have a positive impact on mental health: it decreases stress, anxiety, and insomnia. It has been found to boost  productivity  by enhancing focus and creativity.  Increased  productivity  is noticeable within weeks of implementing an exercise regime. Exercise  raises your energy levels, combats stress, battles fatigue, and improves general well-being. When you feel happier and energiz...